Sunday, May 22, 2011

mental meltdown symptoms

source: Women's Day, p. 47.

A. Emotional

overwhelming anxiety
severe depression
can't get up in the morning
no direction in life
feeling despondent
hopeless or helpless
guilt
loss of self-esteem
feeling unworthy
sense of unreality
feelings of passivity
sense of persecution

B. Physical

rapid heartbeat
dry mouth
muscular tension
headache
sweating
diarrhea
nausea
abdominal discomfort
chest pains
weight gain or loss
loss of energy
altered sleep patterns

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